Low Cost Individual Therapy in Los Angeles, CA
Individual therapy may have many different names including “psychotherapy” or just “counseling”. Individual therapy involves 1-on-1 sessions with a professional therapist to explore their feelings, beliefs, or behaviors in an effort to help them better understand themselves, establish personal goals for improvement, and then work towards the desired change.
Is Individual Therapy Right For You?
Many people often ask themselves whether therapy is what they need. Often times, it’s usually someone close in our life that recommends it before we admit it ourselves.
Candidates for Individual Therapy in Los Angeles:
- Experiencing depression or feeling down
- Experiencing anxiety
- Feel like you have low self-esteem
- Grief and loss of a loved one
- Struggling with addiction or substance abuse
- Eating disorders
- Academic struggles
- Overcoming codependency
- Anger management
- Working through midlife crisis
- Compulsive behaviors
- Financial stress
- Struggling with interpersonal relationships
- Thoughts of suicide or self-harm
- Recurring life issues that are difficult to change
- Life transitions that have brought extreme stress or pressure on you
What to Expect from Individual Therapy in Los Angeles
It’s important to understand therapy is not an overnight cure to problems – it is a commitment to improving yourself that may last anywhere from a couple of sessions to several years.
Typically the first couple of sessions are spent clarifying the problem and examining what solutions have already been tried. This process assists the right therapist in determining which therapy strategies will be most helpful to you. Once issues have been clarified, then goals are created together.
How Can I Get Started?
You may get started by calling us @ (424) 371-5191 or by following our easy step by step process online here.
Wright Institute Los Angeles (WILA) provides a variety of different therapies for individuals in Los Angeles including addiction therapy, anger management, substance abuse, eating disorders, depression, anxiety & much more.
Let us help!
Deciding to find a therapist in Los Angeles can feel like a big step into the unknown.
Wright Institute Los Angeles does not discriminate on the basis of gender, race, color, nationality, ethnic origin or identity, or sexual or gender identity in the administration of its admissions and educational policies, scholarship awards, training programs, and clinical services.