Through group therapy, despite the initial dread that most of us feel, we can discover ourselves through a community…
This post introduces the new mommies group that WILA offers, as explained in a recent interview by its very own co-facilitators.
Being bored is boring. But why is it so hard to change it up?
So you’ve reached your most recent goal or huge deadline. Now what?
Given the historic resilience and resistance of the past year, does this International Women’s Day (IWD) feel especially exciting and momentous?
Around New Years, many of us resolved to add new things, habits, selves into our lives. A month later may be a good time to consider what we already have that is worth keeping.